Is Alesis Mini Filo Spinach Bites Alpha-Gal Friendly?

Ingredients

Dough 60%: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Seed Oil in varying proportions), Water, Extra Virgin Olive Oil (2%), Corn Starch, Salt, Sugar, Filling 40%: Spinach (34%), Whey Cheese Mizithra (Milk) (20%), Endive (13%), Leek (13%), Spring Onion, Feta Cheese (Milk) (3%), Egg, Wheat Semolina, Extra Virgin Olive Oil (1%), Dill (1%), Parsley, Salt, Black Pepper

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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