No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Alesis Mini Filo Spinach Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dough 60%: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Seed Oil in varying proportions), Water, Extra Virgin Olive Oil (2%), Corn Starch, Salt, Sugar, Filling 40%: Spinach (34%), Whey Cheese Mizithra (Milk) (20%), Endive (13%), Leek (13%), Spring Onion, Feta Cheese (Milk) (3%), Egg, Wheat Semolina, Extra Virgin Olive Oil (1%), Dill (1%), Parsley, Salt, Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Alesis Mini Filo Spinach Bites | Spoonful