No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alesto Cacao & Orange Protein Balls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

53% Date Paste, Whey Protein Concentrate, Cashew Nut Pieces, Grape Juice Concentrate, Cacao Nibs**, 4% Cacao Powder*, Rice Starch, Tapioca Starch, Pink Himalayan Salt, 0.4% Orange Oil. **rainforest Alliance Certified. Find Out More At Ra.org. Contains Cashew Nut. It may also contain other Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Protein Bar · Nugget

Flavor
ChocolateyCitrusNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Alesto Cacao & Orange Protein Balls | Spoonful