Is Alesto Sweet & Spicy Cajun Trail Mix Low FODMAP?
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Ingredients
Honey Roasted Peanuts (peanuts, Dry Honey Coating [sugar, Honey, Maltodextrin, Xanthan Gum, Salt, Calcium Stearate, Contains Less Than 2% Of: Silicon Dioxide], Peanut Oil, Sugar, Tapioca Maltodextrin, Xanthan Gum, Gum Arabic, Salt), Toffee Peanuts (peanuts, Sugar, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey]. Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper Powder, Modified Corn Starch], Spicy Cajun Toasted Corn (corn, High Oleic Canola And/or Safflower Oil, Seasoning [paprika, Salt, Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives Of Papika, Natural Flavors, Silicon Dioxide]), Roasted Salted Almonds (almonds, Peanut Oil, Salt). Contains: Peanuts, Wheat, Sesame, Tree Nuts (almonds, May Contain Other Tree Nuts, Egg, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.