Is Alexia Crispy Panko Golden Onion Rings with Sea Salt Low FODMAP?
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Ingredients
Onions, Wheat Flour, Whole Wheat Flour, Vegetable Oil (Canola Oil And/or Sunflower Oil And/or Soybean Oil), Cornstarch, Dried Cane Syrup, Sea Salt, Onion Powder, Natural Cane Sugar, Yeast Extract, Garlic Powder, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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