Is Alexia Oven Reds With Olive Oil, Parmesan & Roasted Garlic, 15.00 Oz Vegetarian?

Ingredients

Red Potatoes, Olive Oil, Vegetable Oil (Contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower,), Sea Salt, Roasted Garlic Powder, Onion Powder, Parmesan Cheese Powder (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whey), Spices, Natural Parmesan Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whey), Natural Garlic Flavor, Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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