Is Alfaro's Original Artesano Bakery Bread, Thick Slices & Soft Texture, 15 slices, 20 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This thick-sliced, soft-textured bakery bread offers a mild, slightly sweet flavor and durable slices suited to sandwiches, French toast, and everyday toasting. Customers frequently note its consistent softness, even slicing, and convenience for hearty sandwiches; some reviewers mention occasional packaging or freshness variability, especially during prolonged home storage.

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Why it's a maybe for low FODMAP

malted barley flour
enriched wheat flour

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Soybean Oil, Sea Salt, Wheat Gluten, Contains 0,5% Or Less Of Each Of The Following: Calcium Propionate (To Preserve Freshness), Monoglycerides, Datem, Soy Lecithin, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.