No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Al'Fez Moroccan Style Chicken Tagine Sauce 450g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Tomato (35%), Sugar, Dried Apricots (3.5%) [Apricots, Preservative ( Sulphur Dioxide )], Modified Maize Starch, Concentrated Tomato Purée (2.5%), Garlic Purée, Rapeseed Oil, Spices (1.5%) [Spices, Coriander (0.7%)], Salt, Garlic Powder, Mint, Acid (Citric Acid), Concentrated Lemon Juice, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Al'Fez Moroccan Style Chicken Tagine Sauce 450g is available at 2 retailers

TescoOcado

About this product

Sauce · Bottle

Flavor
FruitySweetHerbaceousSavory
Texture
CreamyChunky
Commonly used for
DippingMarinadingCookingTopping
Low FODMAP? Al'Fez Moroccan Style Chicken Tagine Sauce 450g | Spoonful