Is ALFREDO PASTA SAUCE Low FODMAP?
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Ingredients
WATER, CREAM, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, SOYBEAN OIL, BUTTER, ENZYME MODIFIED EGG PRODUCT (EGG YOLK, SALT, PHOSPHOLIPASE), NATURAL FLAVOR, CONTAINS LESS THAN 2% OF ROMANO CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SALT, TAPIOCA MALTODEXTRIN, DISODIUM PHOSPHATE, YEAST EXTRACT, SPICE, SODIUM HEXAMETAPHOSPHATE, XANTHAN GUM, TITANIUM DIOXIDE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.