Is ALFREDO SAUCE, ROASTED GARLIC Low FODMAP?

Ingredients

WATER, CREAM, CHEESE BLEND (GRANULAR, PARMESAN, AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, WATER, SALT, ENZYMES), SOYBEAN OIL, SALT, ROASTED GARLIC (GARLIC, SOYBEAN OIL), DISODIUM PHOSPHATE, GARLIC POWDER, YEAST EXTRACT, XANTHAN GUM, SPICE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid