Is Alice Langton's Sauces Chocolate Fudge Sauce Low FODMAP?
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Ingredients
Sodium 25 mg or m CHOCOLATE DIPPING SAUCE: Water, Invert Syrup, Dark Chocolate (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavor), Sugar, Golden Syrup, Cocoa Powder, Condensed Milk, Butter (Milk), Preservative (Sorbic Acid), Vanilla Extract. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.