Is Alive Alive! Multi-Vitamin, for Children, Cherry, Orange & Grape Flavored, Gummies Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry
  • brussels sprout
  • asparagus
  • plum
  • apple
  • pear
  • cauliflower
  • tomato
  • pea
  • banana
  • grape
  • +6 more

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+13 more in the app

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Ingredients

Orchard Fruits & Garden Veggies Blend: Orange, Blueberry, Carrot, Pomegranate, Plum, Strawberry, Pear, Apple, Beet, Raspberry, Cherry, Pineapple, Pumpkin, Cauliflower, Grape, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Pea, Spinach, Tomato, Other Organic Tapioca Syrup, Cane Sugar, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Colors (Grape Juice Concentrate, Elderberry), Fractionated Coconut Oil (Non-hydrogenated), Beeswax

Check Alive Alive! Multi-Vitamin, for Children, Cherry, Orange & Grape Flavored, Gummies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Alive Alive! Multi-Vitamin, for Children, Cherry, Orange & Grape Flavored, Gummies is available at 4 retailers

VitacostHarris TeeterCentral MarketWalgreens

About this product

Supplement · Candy Piece

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go