Is Alive! Women's Energy Complete Multivitamin Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

asparagus
cauliflower
pear
cherry
apple
plum
pumpkin
pineapple
pea
banana
+4 more

asparagus

Dietitian note

Asparagus is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vitamin A (As Retinyl Acetate, Beta Carotene), Vitamin C (Ascorbic Acid), Vitamin D3 (As Cholecalciferol), Vitamin E (As Di-Alpha Tocopheryl Acetate), Vitamin K (As Phytonadione), Thiamin (As Thiamin Mononitrate), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine HCI), Folate, Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Calcium (As Calcium Carbonate, D-Calcium Pantothenate, Dicalcium Phosphate), Iron (As Ferrous Fumarate), Iodine (As Potassium Iodide), Magnesium (As Magnesium Oxide), Zinc (As Zinc Oxide) Selenium, (As Sodium Selenate), Copper (As Copper Sulfate), Manganese (As Manganese Sulfate), Molybdenum (As Sodium Molybdate), Orchard Fruits & Garden Veggies Powder Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Pear, Tomato, Raspberry, Broccoli, Cherry, Spinach, Cauliflower, Grape, Açaí, Asparagus, Banana, Brussels Sprou Cabbage, Cranberry, Cucumber, Pea, Pineapple, Pumpkin. Boron (As Sodium Borate), Lutein Carotenoid From Floraglo® Aztec Marigold Extract (Flower). Cellulose, Sodium Croscarmellose, Stearic Acid, Hydroxypropyl Cellulose, Magnesium Stearate, Hypromellose, Polydextrose, Titanium Dioxide Color, Silica, Talc, Medium Chain Triglycerides, Carmine Color.

Check Alive! Women's Energy Complete Multivitamin Tablets against your own diets in the app.

Take it with you

Scan to open Alive! Women's Energy Complete Multivitamin Tablets in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Alive! Women's Energy Complete Multivitamin Tablets in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.