Is Alive! Women's Energy Multivitamin Multimineral Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Cellulose, Ascorbic Acid, Magnesium Oxide, Dl-alpha Tocopheryl Acetate, Ferrous Fumarate, Orchard Fruits Blend: Pomegranate, Acai Extract, Juice Powders: Plum, Cranberry, Blueberry, Strawberry, Blackberry, Bilberry, Cherry, Apricot, Papaya, Orange, Grape, Pineapple, Garden Veggies Juice Powder Blend: Parsley, Kale, Spinach, Wheat Grass, Brussels Sprout, Asparagus, Broccoli, Cauliflower, Beet, Carrot, Cabbage, Garlic, Modified Cellulose Gum, Silica, Stearic Acid, Niacinamide, Hypromellose, Modified Cellulose, Polydextrose, Zinc Oxide, D-calcium Pantothenate, Titanium Dioxide Color, Magnesium Stearate, Phytonadione, Vitamin A Acetate, Sodium Molybdate, Sodium Selenate, Biotin, Manganese Sulfate, Copper Sulfate, Pyridoxine Hcl, Beta Carotene, Folic Acid, Talc, Thiamin Mononitrate, Cholecalciferol, Riboflavin, Boron Amino Acid Chelate, Medium Chain Triglycerides, Cyanocobalamin, Chromium Picolinate, Potassium Iodide, Marigold Extract, Carmine Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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