Is Alka Elephant Squeezed Pretzels Honey Mustard & Onion Vegetarian?

Ingredients

White Wheat Flour, Vegetable Fat (Rapeseed), Snackmix Sweet-sour 8% (21% Onion, Maltodextrin, Sugar, Natural Flavouring (Contains Mustard), Salt, 7% Honey, 3,8% Mustard Seeds, Soy Sauce Powder (Maltodextrin, Salt, Soy Beans, Wheat, Water), Chive, Acidifier: Citric Acid, Yeast Extract, Anti-caking Agents: Calcium Phosphate, Silicon Dioxide, Sunflower Oil, Paprika Extract, Antioxidant: Extract Of Rosemary), Sugar, Barley Malt Extract, Sea Salt, Raising Agent: Sodium Bicarbonate, Emulsifier: Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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