Is Alka-Seltzer Heartburn Reliefchews, Extra Strength, Chewable Tablets, Assorted Fruit Low FODMAP?

Ingredients

Active Ingredients: In Each Chewable Tablet: Calcium Carbonate (750 mg). Purpose: Antacid. Inactive Ingredients: Acacia, Carmine, Carnauba Wax, Citric Acid, Corn Starch, Corn Syrup, Dl -Alpha Tocopherol, FD&C Blue 1 Aluminum Lake, FD&C Red 40 Aluminum Lake, FD&C Yellow 5 Lake, FD&C Yellow 6 Lake, Flavors, Hydrogenated Coconut Oil, Hydrogenated Vegetable Oil, Lecithin, Medium Chain Triglycerides, Modified Starch, Phosphoric Acid, Pregelatinized Modified Starch, Propylene Glycol, Shellac, Sodium Benzoate, Sorbic Acid, Sorbitol, Sugar, Titanium Dioxide, Water, White Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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