Is All Butter Mince Pies Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, BUTTER (MILK) (14%), Apple Pulp (Apple Pulp, Preservative: Acetic Acid), CURRANTS (7%), SULTANAS (5%), RAISINS (5%), Glucose Syrup, Maize Starch, Vegetable Oils (Sunflower Oil, Rapeseed Oil, Acidity Regulator: Citric Acid), Brandy, Ruby Port, Cider, Whey Powder (Milk), Dextrose, Glacé Mixed Citrus Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid), Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Sunflower Oil, Cloves), Salt, Raising Agents: Diphosphates, Sodium Carbonates; Acidity Regulator: Citric Acid; Palm Oil, Orange Oil, Ground Cloves.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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