Is All In One Christmas Cake Fruit Pack 970G Gluten Free?
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Ingredients
Sultanas 200g (Sunflower Oil) (21%), Raisins 200g (Raisins, Sunflower Oil) (21%), Cherries 170g (Cherries, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Preservative E220, E202, Colour E127), Diced Apricots 100g (Apricot, E220, Sunflower Oil), Golden Raisins 100g (Raisins, Sunflower Oil), Currants 100g (Currants, Sunflower Oil), Mixed Peel 100g (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Sulphur Dioxide
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.