Is All In One Christmas Cake Fruit Pack 970G Low FODMAP?
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Ingredients
Sultanas 200g (Sunflower Oil) (21%), Raisins 200g (Raisins, Sunflower Oil) (21%), Cherries 170g (Cherries, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Preservative E220, E202, Colour E127), Diced Apricots 100g (Apricot, E220, Sunflower Oil), Golden Raisins 100g (Raisins, Sunflower Oil), Currants 100g (Currants, Sunflower Oil), Mixed Peel 100g (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Sulphur Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.