Is All-in-One Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange
citric acid
hydrolyzed bovine collagen

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Whey protein isolate, Enhanced Collagen Protein™ (hydrolyzed bovine collagen (peptides)), Prebiotic soluble vegetable fibre, Natural vanilla flavour, Fruit and vegetable blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, watermelon, guava, cherry, blackcurrant, mushroom), Gum acacia, gum xanthan, sunflower seed, shiitake mushroom, maitake mushroom, gum arabic, stevia, citric acid, Lactobacillus acidophilus LA85#, Bifidobacterium animalis subsp. lactis BL08#, Lactobacillus casei LC89#, Bifidobacterium breve BB06#, Lactobacillus plantarum LP90#, Lactobacillus fermentum LF61#, Bifidobacterium bifidum BF84#, Bifidobacterium longum BL21#.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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