Is All-in-One Protein Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- cherry
- watermelon
- apple
- maitake mushroom
- shiitake mushroom
- mushroom
- guava
- +1 more
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Ingredients: Whey protein isolate, Enhanced Collagen Protein™ (hydrolyzed bovine collagen (peptides)), Prebiotic soluble vegetable fibre, Natural vanilla flavour, Fruit and vegetable blend (spinach, broccoli, carrot, sweet potato, orange, apple, strawberry, watermelon, guava, cherry, blackcurrant, mushroom), Gum acacia, gum xanthan, sunflower seed, shiitake mushroom, maitake mushroom, gum arabic, stevia, citric acid, Lactobacillus acidophilus LA85#, Bifidobacterium animalis subsp. lactis BL08#, Lactobacillus casei LC89#, Bifidobacterium breve BB06#, Lactobacillus plantarum LP90#, Lactobacillus fermentum LF61#, Bifidobacterium bifidum BF84#, Bifidobacterium longum BL21#.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Protein Bar · Powder