Is All in one Low FODMAP?

Ingredients

Complete Blend Of Organic Proteins (Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Dates, Rice Vegetable Mixture Vitamins And Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Potassium Phosphate, Calcium Carbonate, Iron Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Lecitrate, Vitamin A Palmitate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Riboflavin, Vitamin B6, Vitamin B12, Chrome Citrate, Vitamin D2, Folate Green Vegetables: Alfalfa Herb, Spinach, Broccoli, Kale, Acai, Pomegranate Seeds, Mangosteen, Oil, Unsweetened Chocolate, Inulin (Chicory Root), Contains 2% Or Less Of: Buckwheat, Chia Seeds, Hemp Seeds, Organic Groundnut Flour, Organic Vanilla Extract, Organic Peanut Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Sea Salt, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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