Is All in One Dairy Free?

Ingredients

Sugar, Non Hydrogenated Vegetable Fat (Palm Fruit Fruit And Shea Seeds), Glucose Syrup, Dried Whole Milk, Condensed Milk, Sugar And Milk, Cocoa Mass, Invert Sugar, Cocoa Butter, Rice Bubbles (Rice Flour, Wheat Flour (Gluten), Sugar, Salt, Vegetable Fat Powder (Palm Fruit), Currants 2,2 %, Rolled Oats 2,1 %, Puffed Rice 1,7 % (Rice Flour, Wheat Flour, Malt Flour (Barley), Salt, Colourants : E104, E110, E122, E142)), Bran Flakes (Wheat, Sugar, Malt Extract (Barley), Salt, Folic Acid, Niacin, Pantothenic Acid, Vitamins (A, B1, B2, B6, B12, C), Electrolytic Iron), Coconut 1, Sesame Seeds, Lactose, Cocoa Powder, Sunfower Seeds, Hazelnuts 0, Water, Emulsifiers (E322 (Soya), E471), Salt, Whey Powder, Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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