Is All in One Vegan?

Ingredients

Sugar, Non Hydrogenated Vegetable Fat (Palm Fruit Fruit And Shea Seeds), Glucose Syrup, Dried Whole Milk, Condensed Milk, Sugar And Milk, Cocoa Mass, Invert Sugar, Cocoa Butter, Rice Bubbles (Rice Flour, Wheat Flour (Gluten), Sugar, Salt, Vegetable Fat Powder (Palm Fruit), Currants 2,2 %, Rolled Oats 2,1 %, Puffed Rice 1,7 % (Rice Flour, Wheat Flour, Malt Flour (Barley), Salt, Colourants : E104, E110, E122, E142)), Bran Flakes (Wheat, Sugar, Malt Extract (Barley), Salt, Folic Acid, Niacin, Pantothenic Acid, Vitamins (A, B1, B2, B6, B12, C), Electrolytic Iron), Coconut 1, Sesame Seeds, Lactose, Cocoa Powder, Sunfower Seeds, Hazelnuts 0, Water, Emulsifiers (E322 (Soya), E471), Salt, Whey Powder, Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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