Is ALL NATURAL FOUR BEAN SALAD Low FODMAP?
Description
Chilled salad with a tangy-sweet flavor profile, firm yet tender texture, and distinct bite. Commonly used as a potluck or picnic side, a quick accompaniment to grilled or deli dishes, or stirred into larger salads for added contrast. Reviewers commonly note consistent seasoning, good crunch, and reliable convenience and portability.
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Description
Chilled salad with a tangy-sweet flavor profile, firm yet tender texture, and distinct bite. Commonly used as a potluck or picnic side, a quick accompaniment to grilled or deli dishes, or stirred into larger salads for added contrast. Reviewers commonly note consistent seasoning, good crunch, and reliable convenience and portability.
Ingredients
BEANS (GREEN, KIDNEY, CECI, WAX), SUGAR, ONIONS, VINEGAR, DEXTROSE, WATER, RED PEPPERS, SEA SALT, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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