Is ALL NATURAL MILK & DARK CHOCOLATE ASSORTED LITTLE CHOCOLATE BITES, MILK & DARK CHOCOLATE ASSORTED GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

semi-sweet chocolate
citric acid
cream
chocolate
chocolate liquor
cocoa butter
coffee
evaporated milk
milk
sweetened condensed milk
+3 more

semi-sweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), SUGAR, INVERT SUGAR, CORN SYRUP, PALM KERNEL OIL, CHOCOLATE, SWEETENED CONDENSED MILK (MILK, SUGAR), RASPBERRIES, BROWN SUGAR, EVAPORATED MILK, BUTTER (CREAM, SALT), COFFEE, PECTIN, AGAR, SEA SALT, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN, INVERTASE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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