Is ALL NATURAL QUESO CON SALSA ESCABECHE Low FODMAP?

Ingredients

CHEESE BLEND (WATER, DEHYDRATED CHEESE [CHEDDAR, BLUE (MILD, CHEESE CULTURE SALT ENZYMES), WHEY, SOYBEAN OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), WHEY, MODIFIED FOOD STARCH, MALTODEXTRIN, DEXTROSE, SALT, XANTHAN GUM, HYDROLYZED YEAST, ANNATTO EXTRACT), TOMATO, ONION, CILANTRO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, ONION, CARROT, IODIZED SALT, VEGETABLE OIL AND SPICES), NATURAL FLAVOR (WATER, HYDROLYZED YEAST, NATURAL FLAVOR, LACTIC ACID), GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID AND CALCIUM CHLORIDE), VEGETABLE OIL, GARLIC, KOSHER SALT, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE AND SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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