Is ALL NATURAL THIN & CRISPY CHEESE PIZZA Low FODMAP?

Ingredients

TOPPINGS: CHEESES: (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE: (WATER, TOMATO PASTE, EXPELLER PRESSED OLIVE OIL, ORGANIC PIZZA SEASONING [SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION, ORGANIC RED PEPPER]), CRUST: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, OLIVE OIL, ROLLED OATS, RYE MEAL, YEAST, HONEY, MILLET SEED, SEA SALT, CULTURED WHEAT STARCH, ROLLED WHEAT, FLAX SEED, ORGANIC EVAPORATED CANE SYRUP, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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