Is ALL PURPOSE GOURMET SAUCE, MILD Low FODMAP?
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Ingredients
TOMATO SAUCE (WATER, TOMATO PASTE), DARK BROWN SUGAR, HOT SAUCE (RED PEPPERS, VINEGAR, SALT, GARLIC), APPLE CIDER VINEGAR, SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, DEHYDRATED GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), VINEGAR, GARLIC, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE), SALT, SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORN STARCH, GARLIC AND NATURAL FLAVORS), ONION, NATURAL SMOKE FLAVOR, SPICES, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.