Is All The Good Things Low FODMAP?

Ingredients

Whole Milk*, Heavy Cream*, Coconut Syrup*, Caramel Base* (Lowfat Milk* [Lowfat Milk*, Vitamin A Palmitate, Vitamin D3.], Tapioca Syrup, Coconut Sugar, Water, Half and Half* [Milk*, Cream*], Salt, Baking Soda, Vanilla Extract*, Pectin), Fudge Swirl* (Water, Coconut Sugar, Cocoa*+ [processed with alkali], Vanilla Extract*, Guar Gum*), Fudge Dough* (Oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa*+ [processed with alkali], Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Baking Soda, Guar Gum*), Peanut Butter Chips* (Peanut Flour*, Cocoa Butter*, Coconut Sugar*, Sea Salt), Nonfat Milk*, Egg Yolk*, Vanilla Extract*, Guar Gum*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen