No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALLEGRO, RASPBERRY CHIPOTLE MARINADE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

High Fructose Corn Syrup, Water, Red Raspberries, Sugar, Distilled Vinegar, Natural Raspberry Flavor, Salt, Chipotle Pepper Flavor (Sunflower Oil, Natural Smoke Flavor, Natural Flavor), Green Jalapeno Peppers, Dried Garlic, Seasoned Pepper Blend (Black Pepper, Sugar, Red & Green Bell Peppers, Sulfiting Agent), Spice, Guar Gum, Xanthan Gum, Dried Onion, Chipotle Pepper Powder, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness).

Check ALLEGRO, RASPBERRY CHIPOTLE MARINADE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ALLEGRO, RASPBERRY CHIPOTLE MARINADE is available at 2 retailers

United SupermarketsIGA

About this product

Sauce · Bottle

Flavor
FruitySpicySmokySweet
Texture
Thin
Commonly used for
MarinadingGrillingCooking
Low FODMAP? ALLEGRO, RASPBERRY CHIPOTLE MARINADE | Spoonful