No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Allen’s Party Mix Lollies Bag Variety 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted sweet, predominantly fruity flavors with varied textures ranging from soft to firm chew. Commonly used as party treats, bowl snacks, birthday bag fillers and casual sharing at gatherings. Reviewers commonly cite nostalgic appeal and popularity with children, convenient portioning, while some note excessive sweetness and occasional stickiness or clumping.

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Ingredients

Glucose Syrup ( Wheat Or Corn), Cane Sugar, Thickener (Dextrin Roasted Starch, Acid Treated Starch Or Starch Acetate)( Wheat ), Gelatine, Food Acids (Citric, Lactic), Invert Syrup, Flavours, Colours (Carminic Acid, Turmeric, Vegetable Carbon, Paprika Oleoresin, Copper Chlorophyllin, Black Carrot). Contains Wheat. May Contain Milk. Made in Australia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Allen’s Party Mix Lollies Bag Variety 190g is available at 3 retailers

IGACampbellsWoolworths

About this product

Candy · Pouch

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Allen’s Party Mix Lollies Bag Variety 190g | Spoonful