This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smartfood White Cheddar Popcorn, Party Size, 9.75 oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy savory flavor with a pronounced, airy crunch; kernels are crisp and lightly dusted, creating a slightly powdery mouthfeel. Commonly used for movie nights, parties, or casual sharing and convenient portioning. Reviewers note consistent bold taste and satisfying texture, while some report uneven coating and occasional excess surface dust.

Ingredients

Popcorn, Vegetable Oil (Corn, Canola,, Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, Salt, Contains Milk , Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Smartfood White Cheddar Popcorn, Party Size, 9.75 oz Bag Low FODMAP? | Spoonful