Is Allergy Smart Chocolate Mini Brownies Low FODMAP?
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Ingredients
Sugars (maple Syrup, Brown Sugar*, Cane Sugar*), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Flour Blend (chickpea Flour*, Tapioca Starch*, Arrowroot Starch), Apple Sauce, Sustainable Palm Shortening, Cocoa Powder*, Water, Flaxmeal, Psyllium Husk Powder, Vanilla Extract, Vanilla Flavour*, Himalayan Salt, Aluminum-free Baking Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.