Is ALLfree Gluten Free Espresso Caramel Chocolate Brownie Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
natural flavor
semi-sweet chocolate chips
natural flavors

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Organic Cane Sugar, Potato Starch, Egg Substitute (Potato Flour, Sugar, Guar Gum, Sunflower Lecithin, Sunflower Oil, Enzyme), Glycerine, Cocoa Powder, Whole Grain Rice Flour, Inulin, Cultured Brown Rice, Brown Rice, Cultured Rice Flour, Cellulose, Natural Flavors, Baking Soda, Sodium Acid Pyrophosphate, Sea Salt, Xanthan Gum, Toppings: Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Espresso (Sugar, Brown Rice Syrup, Degermed Corn Grits, Potato Starch, Palm Oil, Spray Dried Coffee, Natural Flavor, Cocoa Powder), Caramel And Sea Salt (Sugar, Brown Sugar, Brown Rice Syrup Degermed Corn Grits, Potato Starch, Palm Oil, Natural Flavor, Sea Salt, Cocoa Powder), Palm Oil Sustainably Sourced, Manufactured In A Facility That Handles Egg, Soya And Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.