Is Alli & Rose Gummy Fruit Basket - Grapes, Green Apple, Pineapple, Strawberry Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Water, Gelatin, Sorbitol As A Sweetener, Citric Acid As An Acidity Regulator, Artificial Flavors, Malic Acid As An Acidity Regulator, Pectin As A Gelling Agent, Coconut Oil, Carnauba Wax As A Confectioner's Glaze, Fd&c Yellow No. 5, Fd&c Red No. 40, Fd&c Blue No. 1 As Colors. Produced On A Line That Also Handles Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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