Is Allinson's Sourdough Seeds & Grains Vegan?
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Why it's a maybe for vegan
- b1
- calcium
b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Wheat Flour (with Calcium, Niacin (b3), Iron, Folic Acid (b9) And Thiamin (b1)), Water, Mixed Seeds And Grains (11%) (brown Linseed, Toasted Rye Flakes, Kibbled Malted Oats, Sunflower Seeds, Toasted Pearl Barley Flakes, Malted Wheat Flakes, Pumpkin Seeds), Rye Flour, Malted Barley Flour, Salt, Fermented Wheat Flour Contains Wheat, Rye, Oats and Barley. It may also contain Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf