Is ALLMAX Nutrition IsoNatural™ Whey Protein Isolate Vanilla -- 2 lbs Low FODMAP?

Ingredients

Whey Protein Isolate, Natural Flavors, Guar Gum, Lo Han Guo (Monk Fruit Extract), Stevia, Nutraflora (R), Acerola Extract 4:1, Grape Seed Extract, Allergen Warning: Contains Protein Derived From Milk And Lecithin Derived From Soy (Less Than 1%), Produced In A Facility That Also Handles Egg, Peanut, Tree Nut, Fish And Crustacean/shellfish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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