Is ALLMAX Nutrition Vitaform™ Men's Multi-Vitamin Vegetarian?

Ingredients

2 : Power - Anti-oxidant Blend : Green Tea Extract ( 95% , Polyphenols , 45% , EGCG ) , Grape Seed Extract ( 95% , Polyphenols ) , N-acetyl Cysteine , Turmeric ( 95% , Curcuminoids ) , Alpha-Lipoic Acid , 3 : Cogniforce - Mental Focus & Support : Asian Ginseng Extract , L-Theanine , Ginkgo Biloba ( 24% , Glycosaponins/ 6% , Terpenes ) , 3 : Virimax - Male Support Complex , Zinc ( As Amino Acid Chelate & Citrate ) , Selenium ( As Sodium Selenate ) , American Ginseng Extract , Saw Palmetto , Pomegranate Extracts , Boron ( As Boron Citrate ) 5 : Multiflex - Bone & Joint Health : MSM , 150 Mg , * , Glucosamine , 75 mg , * , Chondroitin Sulfate , 6 : Electromax - Mineral & Electrolyte Matrix , Chromium ( as : Polynicotinate ) 120 Mcg , 100% , Copper ( As Amino Acid Chelate ) , 2 mg , 100% , Manganese ( As Amino Acid Chelate ) , 2 mg , 100% , Magnesium ( As Oxide ) , 150 Mg , 38% , Iodine ( As Potassium Iodide ) 150 Mcg , 100% , Molybdenum ( As Amino Acid Chelate ) , Other Ingredients : Microcrystalline Cellulose , Croscarmellose Sodium , Stearic Acid , Magnesium Stearate , Silica and Film Coat ( Hypromellose , Hydroxypropyl Methylcellulose & Polyethylene Glycol ) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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