Is ALMASED - 500G Vegetarian?

This product may or may not be vegetarian as it lists 13 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

cholecalciferol
vitamin b12
biotin
vitamin d
+9 more

cholecalciferol

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Soy Isolate (Glycine Max Seed), Magnesium (Citrate, Bos Taurus Milk), Calcium (Citrate, Soy Protein Isolate, Bos Taurus Milk), Vitamin C (Ascorbic Acid), Niacin (Nicotinic Acid), Vitamin E (Dl-alpha Tocopheryl Acetate), Zinc (Oxide, Soy Protein Isolate, Bos Taurus Milk), Iron (Ferrous Fumarate, Soy Protein Isolate), Manganese (Manganese Sulfate), Pantothenic Acid (Calcium-d-pantothenate, Bos Taurus Milk), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Mononitrate, Soy Protein Isolate, Bos Taurus Milk), Vitamin A (All-trans Tetinyl Acetate), Folate (Folic Acid, Soy Protein Isolate), Iodine (Potassium Iodine), Selenium (Sodium Selenite), Biotin (Soy Protein Isolate, Bos Taurus Milk), Vitamin D (Cholecalciferol), Cyanoocalamin (Vitamin B12, Bos Taurus Milk), Potassium Chloride, Maltodextrin, D-mannitol, Gumarabic, Saccharose, Corn Startch, Riboflavin, Skim Milk Yogurt Powder, Honey

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 14 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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