Is ALMASED - 500G Vegetarian?
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Ingredients
Soy Isolate (Glycine Max Seed), Magnesium (Citrate, Bos Taurus Milk), Calcium (Citrate, Soy Protein Isolate, Bos Taurus Milk), Vitamin C (Ascorbic Acid), Niacin (Nicotinic Acid), Vitamin E (Dl-alpha Tocopheryl Acetate), Zinc (Oxide, Soy Protein Isolate, Bos Taurus Milk), Iron (Ferrous Fumarate, Soy Protein Isolate), Manganese (Manganese Sulfate), Pantothenic Acid (Calcium-d-pantothenate, Bos Taurus Milk), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Mononitrate, Soy Protein Isolate, Bos Taurus Milk), Vitamin A (All-trans Tetinyl Acetate), Folate (Folic Acid, Soy Protein Isolate), Iodine (Potassium Iodine), Selenium (Sodium Selenite), Biotin (Soy Protein Isolate, Bos Taurus Milk), Vitamin D (Cholecalciferol), Cyanoocalamin (Vitamin B12, Bos Taurus Milk), Potassium Chloride, Maltodextrin, D-mannitol, Gumarabic, Saccharose, Corn Startch, Riboflavin, Skim Milk Yogurt Powder, Honey
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.