Is ALMOND BLUEBERRY CRUMBLE WITH HIDDEN SPINACH BARS, ALMOND BLUEBERRY CRUMBLE Low FODMAP?

Ingredients

Almond Butter, Quinoa Crisps, Almonds, Chicory Root Fiber, Dates, Ground Flax Seeds, Cinnamon, Natural Dried Blueberries, Vanilla Extract, Spinach, Himalayan Pink Salt, Organic Hemp Seeds, Chia Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ALMOND BLUEBERRY CRUMBLE WITH HIDDEN SPINACH BARS, ALMOND BLUEBERRY CRUMBLE is available at 1 retailer

About this product

Protein Bar · Bar