Is ALMOND BUTTER CHOCOLATE CHIP FRUIT & NUT BAR, ALMOND BUTTER CHOCOLATE CHIP Low FODMAP?
Description
Compact snack delivers chocolate-accented sweetness and a creamy-to-chewy mouthfeel punctuated by small crunchy pieces. Commonly used for portable snacks, lunch additions, hiking, or quick energy between activities. Reviewers report satisfying taste and texture, convenient packaging; some cite overly sweet flavor, small portion size, and occasional price concerns in online reviews.
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Description
Compact snack delivers chocolate-accented sweetness and a creamy-to-chewy mouthfeel punctuated by small crunchy pieces. Commonly used for portable snacks, lunch additions, hiking, or quick energy between activities. Reviewers report satisfying taste and texture, convenient packaging; some cite overly sweet flavor, small portion size, and occasional price concerns in online reviews.
Ingredients
Almonds, Dates, Semisweet Chocolate Chips (Fair Trade Certified by Fair Trade USA, at Least 20% Fair Trade Certified Ingredients) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Cocoa Powder (Fair Trade Certified by Fair Trade USA, at Least 20% Fair Trade Certified Ingredients), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.