Is ALMOND BUTTER DARK CHOCOLATE GLUTEN FREE & VEGAN BAR, ALMOND BUTTER DARK CHOCOLATE Low FODMAP?
Description
Rich, bittersweet flavor combines with a smooth, creamy interior and a slightly firm outer snap; mouthfeel balances chewy and silky textures. Commonly eaten as an on-the-go snack, dessert substitute, or lunchbox treat. Reviewers note satisfying richness, consistent texture, convenient portioning, and occasional comments about intense flavor or small size overall.
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Description
Rich, bittersweet flavor combines with a smooth, creamy interior and a slightly firm outer snap; mouthfeel balances chewy and silky textures. Commonly eaten as an on-the-go snack, dessert substitute, or lunchbox treat. Reviewers note satisfying richness, consistent texture, convenient portioning, and occasional comments about intense flavor or small size overall.
Ingredients
ALMOND BUTTER, AGAVE, OATS (GLUTEN FREE), FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, DARK CHOCOLATE (COCOA LIQUOR, COCOA BUTTER, SUGAR, SOY LECITHIN), COCONUT, SUNFLOWER OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.