Is ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE, SPINACH, RAISINS & ALMONDS, WHITE CHEDDAR SALAD BOWL, ALMOND CHEDDAR Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- organic almonds
- organic raisins
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
organic spinach, organic apple cider vinegar dijon vinaigrette (water , organic canola oil , organic apple juice concentrate , organic apple cider vinegar , organic white wine vinegar , organic cane sugar , organic dijon mustard (organic apple cider vinegar , water , organic mustard seed , salt , organic spices) , less than 2% of : salt , organic corn starch , organic maltodextrin , xanthan gum), organic raisins, organic white cheddar cheese (organic cheddar cheese (pasteurized organic milk , cheese culture , salt , enzymes) , powdered cellulose (to prevent caking)), organic almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Whole