Is ALMOND CHOCOLATE CHUNK SOFT BAKED COOKIES, ALMOND CHOCOLATE CHUNK Vegan?
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Ingredients
Gluten Free Oat Blend (Oats, Oat Flour, Oat Fiber), Palm Fruit Oil, Semi-sweet Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Coconut Sugar, White Rice Flour Organic Coconut Nectar, Dates, Almonds, Arrowroot Flour, Water, Organic Gum Acacia, Flaxseed, Sunflower Lecithin, Almond Extract, Sea Salt, Baking Soda, Roundtable Sustainable Palm Oil (Rspo) Certified), Contains: Tree Nuts (Almonds, Coconut), Manufactured On Shared Equipment With Products Containing Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.