Is ALMOND CRUSH CHOCOLATE CREAM COVERED BISCUIT STICKS, ALMOND CRUSH Low FODMAP?
Description
Crunchy stick snacks offer a crisp, airy biscuit center with a smooth, sweet exterior that provides pronounced nutty and cocoa-like flavor; reviewers commonly note satisfying crunch, flavorful coating, usefulness as a coffee accompaniment or party snack, convenient individually wrapped portions, and occasional comments about sweetness level and packaging durability concerns.
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Why it's not low FODMAP
- whole milk powder
- whole wheat flour
- wheat flour
- almond
- enriched flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crunchy stick snacks offer a crisp, airy biscuit center with a smooth, sweet exterior that provides pronounced nutty and cocoa-like flavor; reviewers commonly note satisfying crunch, flavorful coating, usefulness as a coffee accompaniment or party snack, convenient individually wrapped portions, and occasional comments about sweetness level and packaging durability concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALMOND, WHOLE MILK POWDER, CACAO BUTTER EQUIVALENT (PALM OIL, SUNFLOWER OIL, LECITHIN, TOCOPHEROL CONCENTRATE (PRESERVATIVE)), CHOCOLATE LIQUOR, CACAO BUTTER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, PGPR, BAKER'S YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
ALMOND CRUSH CHOCOLATE CREAM COVERED BISCUIT STICKS, ALMOND CRUSH is available at 9 retailers
About this product
Cookie · Stick