No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALMOND CRUSH CHOCOLATE CREAM COVERED BISCUIT STICKS, ALMOND CRUSH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy stick snacks offer a crisp, airy biscuit center with a smooth, sweet exterior that provides pronounced nutty and cocoa-like flavor; reviewers commonly note satisfying crunch, flavorful coating, usefulness as a coffee accompaniment or party snack, convenient individually wrapped portions, and occasional comments about sweetness level and packaging durability concerns.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALMOND, WHOLE MILK POWDER, CACAO BUTTER EQUIVALENT (PALM OIL, SUNFLOWER OIL, LECITHIN, TOCOPHEROL CONCENTRATE (PRESERVATIVE)), CHOCOLATE LIQUOR, CACAO BUTTER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, PGPR, BAKER'S YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ALMOND CRUSH CHOCOLATE CREAM COVERED BISCUIT STICKS, ALMOND CRUSH | Spoonful