No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ALMOND CRUSH CHOCOLATE CREAM COVERED BISCUIT STICKS, ALMOND CRUSH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy stick snacks offer a crisp, airy biscuit center with a smooth, sweet exterior that provides pronounced nutty and cocoa-like flavor; reviewers commonly note satisfying crunch, flavorful coating, usefulness as a coffee accompaniment or party snack, convenient individually wrapped portions, and occasional comments about sweetness level and packaging durability concerns.

Ingredients

wheat flour, sugar, almond, whole milk powder, blend of vegetable oils (palm oil, rapeseed oil, sunflower oil, shea butter, illipe butter, sal butter), cacao mass, cocoa butter, vegetable oil shortening (palm oil, palm kernel oil, coconut oil, soy bean oil, sunflower oil, hydrogenated palm oil, hydrogenated rapeseed oil), salt, soy lecithin, artificial flavour, yeast, polyglycerol polyricinoleic acid, leavening (sodium bicarbonate), beta-carotene color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.