Is ALMOND FLOUR KETO TORTILLAS, ALMOND FLOUR GERD Friendly?
Description
Soft, pliable rounds offer a mild, slightly nutty flavor and tender chew, browning evenly when warmed. Commonly used for wraps, quesadillas, and handheld meals, they hold fillings well. Reviewers note good texture and flavor but report occasional tearing or crumbling and variable thickness across packages and slight dryness when refrigerated.
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Why it's a maybe for GERD friendly
- apple cider vinegar
apple cider vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, pliable rounds offer a mild, slightly nutty flavor and tender chew, browning evenly when warmed. Commonly used for wraps, quesadillas, and handheld meals, they hold fillings well. Reviewers note good texture and flavor but report occasional tearing or crumbling and variable thickness across packages and slight dryness when refrigerated.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ALMOND FLOUR, WATER, TAPIOCA STARCH, PSYLLIUM FIBER, COCONUT FLOUR, APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, GROUND FLAXSEEDS, GROUND SUNFLOWER SEEDS, GROUND CHIA SEEDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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