Is ALMOND + PEACH KIWI GREENS SMOOTHIE BOWL, ALMOND + PEACH KIWI GREENS Vegetarian?

Ingredients

FRUIT AND VEGETABLE BLEND [FRUIT AND VEGETABLE JUICE FROM CONCENTRATE (BANANA, KEY LIME, KIWI, KALE), PEACH PUREE CONCENTRATE, CUCUMBER PUREE, SPINACH POWDER], ALMONDS, TAPIOCA SYRUP, WATER, SUGAR, COCONUT OIL, OATS, CANOLA OIL, BROWN RICE, SORGHUM FLAKES, GUM ACACIA, SALT, QUINOA, CAROB BEAN GUM, SOY LECITHIN, TARA GUM, GUAR GUM, COLORING (SPIRULINA EXTRACT, TURMERIC OLEORESIN), NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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