No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALMOND & RICE CRACKERS, ALMOND & RICE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RICE, PALM OIL (NON-HYDROGENATED), ALMONDS, SUGAR, PEAS, TAPIOCA STARCH, SOY SAUCE (SOY BEAN, WHEAT, SALT), CORN STARCH, MALTOSE, WHEAT FLOUR, SALT, MALTODEXTRIN, SEAWEED, LACTOSE POWDER, MODIFIED STARCH (HYDROXYPROPYL STARCH), GLUCOSE, OREGANO POWDER, CARAMEL COLORS, OXIDIZED STARCH, PAPRIKA OLEORESIN, TOMATO POWDER (TOMATO POWDER , RICE), PEPPER POWDER, ONION POWDER, PARSLEY FLAKE, MONOSODIUM GLUTAMATE, SOY SAUCE POWDER (SOY BEAN, WHEAT, SALT, MALTODEXTRIN), CAPSICUM EXTRACT, VITAMIN E, LICORICE POWDER, YEAST EXTRACT, YEAST POWDER, TURMERIC POWDER, GLYCINE, SUCRALOSE, ALANINE, RAPESEED OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
NuttySavorySalty
Texture
CrunchyDry
Commonly used for
SnackingDippingOn The GoLunch
Low FODMAP? ALMOND & RICE CRACKERS, ALMOND & RICE | Spoonful