Is ALMOND VANILLA LATTE LAYERED NUT BAR Low FODMAP?
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Why it's not low FODMAP
- date paste
- organic milk powder
- organic natural cream flavor
- organic white chocolate
- cashews
- almonds
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DRY ROASTED NUTS (ALMONDS, CASHEWS), ORGANIC TAPIOCA SYRUP, ORGANIC WHITE CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK POWDER, ORGANIC GROUND VANILLA), DATE PASTE, PUFFED BROWN RICE, ORGANIC PALM OIL, BROWN RICE PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, SOY LECITHIN, COFFEE EXTRACT, SEA SALT, NATURAL VANILLA EXTRACT, ORGANIC NATURAL CREAM FLAVOR, ROASTED GROUND COFFEE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar