Is ALMOND VANILLA LATTE LAYERED NUT BAR Low FODMAP?

Ingredients

DRY ROASTED NUTS (ALMONDS, CASHEWS), ORGANIC TAPIOCA SYRUP, ORGANIC WHITE CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK POWDER, ORGANIC GROUND VANILLA), DATE PASTE, PUFFED BROWN RICE, ORGANIC PALM OIL, BROWN RICE PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, SOY LECITHIN, COFFEE EXTRACT, SEA SALT, NATURAL VANILLA EXTRACT, ORGANIC NATURAL CREAM FLAVOR, ROASTED GROUND COFFEE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar